View Workout (Mitchell Baller)
(Untitled)
July 7, 2018 (Morning)
Exercise Type: Bike
Comments:
Bike ride with MT to sodus point. Had a beer and some 'za then biked back. Good stuff.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22.0 Miles | 1:45:00 | 4:46 / Mile | Dead Pure Flow 5's (Blue) |