View Workout (Tom Wilder)
Morning treadmill
November 2, 2009 (Morning)
Exercise Type: Run
Comments:
Good morning treadmill routine. Feeling good, but it's going to be a tough week to find training time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.03 Miles | 40:00 | |||
| 5:00 | Warmup | |||
| 4.74 Miles | 30:00 | 6:19 / Mile | ||
| 0.29 Miles | 5:00 | 17:14 / Mile | Cooldown |