View Workout (Stephen McKeon)
WOL Cowan downtown
July 10, 2018 (Morning)
Exercise Type: Run
Weather: 92
Comments:
Warmup, dynamics
Loop, then back down and up 2 x
Reverse till we meet others heading our way, do hill backwards 3 x
Push-ups, revers lunges, mountain climbers, pelvic raise all 2x
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 51:35 | |||
| 0.88 Miles | 9:25 | 10:42 / Mile | Warmup | |
| 2.47 Miles | 30:00 | 12:08 / Mile | ||
| 0.75 Miles | 12:10 | 16:13 / Mile |