View Workout (chris mulvany)
(Untitled)
November 5, 2009 (Morning)
Exercise Type: Run
Comments:
20 minute threshold run at buff ranch. felt pretty crappy cuz i missed my alarm and woke up in a rush, but actually was running really strong, and pretty fast as well!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | ds trainer | ||
| 3.5 Miles | ||||
| 3.0 Miles | Cooldown | ds trainer |