View Workout (Brandon Reusch)
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215
June 19, 2018 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.0 Miles
|
36:46
|
1.0 Miles |
7:30 |
7:30 / Mile |
Warmup
|
|
3.0 Miles |
21:16 |
7:05 / Mile |
Easy
|
|
1.0 Miles |
8:00 |
8:00 / Mile |
Cooldown
|
|