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UNCW Track Workout - 6 X 800

November 5, 2009 (Night)

Exercise Type: Run

Weather: Cool & clear 61F

Distance Duration Pace Interval Type Shoes
4.98 Miles 37:34
1.0 Miles 8:30 8:30 / Mile Warmup Brooks - Pink
800.0 Meters 3:28 6:58 / Mile Speed Brooks - Pink
800.0 Meters 3:24 6:50 / Mile Speed Brooks - Pink
800.0 Meters 3:26 6:54 / Mile Speed Brooks - Pink
800.0 Meters 3:24 6:50 / Mile Speed Brooks - Pink
800.0 Meters 3:24 6:50 / Mile Speed Brooks - Pink
800.0 Meters 3:20 6:42 / Mile Speed Brooks - Pink
1.0 Miles 8:38 8:38 / Mile Cooldown Brooks - Pink

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