View Workout (Liz Idhaw)
8 miler extended VA run
November 5, 2009 (Morning)
Exercise Type: Run
Weather: mid - high 40s cloudy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 1:06:44 | |||
| 1.54 Miles | 13:10 | 8:32 / Mile | Warmup | hipster |
| 5.04 Miles | 40:35 | 8:03 / Mile | Tempo | hipster |
| 1.52 Miles | 12:59 | 8:32 / Mile | Cooldown | hipster |