View Workout (Brandyn Naro)
4x200, 6x400, 4x400 (ful rest)
July 10, 2018 (Morning)
Exercise Type: Run
Comments:
37-38-37-37 , 73-75-74-75-74-74, 35-36-36-35
Goals were 36 and 72 so slow all around but it was really damn hot!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.07 Miles | 1:06:19 | |||
| 2.1 Miles | 16:13 | 7:43 / Mile | Warmup | NB vazee pace |
| 4.0 Kilometers | 12:16 | 4:56 / Mile | Interval | NB vazee pace |
| 4.0 Kilometers | 22:36 | 9:05 / Mile | Recovery | NB vazee pace |
| 2.0 Miles | 15:14 | 7:36 / Mile | Cooldown | NB vazee pace |