View Workout (Nick Grudev)
(Untitled)
July 9, 2018 (Afternoon)
Exercise Type: Run
Comments:
Attempted a long run. 75% my fault, 25% the weather. It was about 93F outside. Decided to do a LR and went out far too quick. First four miles were in 25 minutes. After stopping to calm myself down, I was tanked. Got to Colchester at 44 minutes and turned out. Did a walk/jog routine all the way home. Ended up getting 12 in but it took forever to get home. Horrible run. Never doing that again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:22:00 | 6:50 / Mile | Easy |