View Workout (Nick Grudev)
(Untitled)
July 11, 2018 (Morning)
Exercise Type: Run
Comments:
Intervale 10 before work. Felt alright. Definitely tired. Kept it easy in the beginning. Did speed development once I got to the track to bring the mileage to 11. Did 2x100m strides, 3x200m strides, & 150, 100, 50 all out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:11:00 | |||
| 10.25 Miles | 1:11:00 | 6:55 / Mile | ||
| 0.75 Miles | Speed |