View Workout (George Blaha)
SMRC 7: 800s around tempo pace
July 11, 2018 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:56 | |||
| 1.0 Miles | 7:26 | 7:26 / Mile | Warmup | |
| 0.5 Miles | 3:15 | 6:30 / Mile | Cruise | |
| 0.5 Miles | 3:15 | 6:30 / Mile | Cruise | |
| 0.5 Miles | 3:17 | 6:33 / Mile | Cruise | |
| 0.5 Miles | 3:15 | 6:30 / Mile | Cruise | |
| 1.0 Miles | 7:28 | 7:28 / Mile | Cooldown |