View Workout (Daniel Barkes)
With king round berryhill cross course 45mins
November 6, 2009 (Morning)
Exercise Type: Run
Comments:
Felt terrible, planned 50min gave up at 45mins and did one stride but legs werent up to it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 45:00 | 7:15 / Mile | Recovery | Nike Triax Structure |