View Workout (Jacob Young)
my baby is back
July 11, 2018 (Afternoon)
Exercise Type: Run
Comments:
My S8 came in the mail today finally. Man, this last week and a half of using an iPhone 5 was torture. So happy to have my baby back.
Went out and did 3xMile tempo just to remind my legs what sub-6:00 pace feels like. I think I accomplished that well, hitting the following:
5:30
5:25
5:36
I took approximately 1:00 rest in between each. Forgot to bring a second watch so I just counted to 60 in my head.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.96 Miles | 50:06 | |||
| 2.0 Miles | 13:38 | 6:48 / Mile | Warmup | |
| 1.0 Miles | 5:30 | 5:30 / Mile | ||
| 1.0 Miles | 5:25 | 5:25 / Mile | ||
| 1.0 Miles | 5:36 | 5:36 / Mile | ||
| 2.96 Miles | 19:57 | 6:44 / Mile | Cooldown |