View Workout (Johann Baniqued)
2-Mile Intervals
July 11, 2018 (Morning)
Exercise Type: Run
Comments:
9.5 to 10.5 mph
9.7 to 11.0 mph
Felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Nike Flyknit Streak | ||
| 4.0 Miles | Speed | Nike Flyknit Streak |