View Workout (Mitchell Baller)
(Untitled)
July 10, 2018 (Morning)
Exercise Type: Run
Comments:
Another attempt at a 'workout'. Wasn't too bad. The intention was tempo pace but I think the start was a little too quick. Also accidentally stopped the watch instead of lapping for the start of the last leg so I started it halfway and guessed the other half.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.42 Miles | 17:59 | |||
| 1.3 Miles | Warmup | Dead Pure Flow 5's (Blue) | ||
| 0.94 Miles | 5:47 | 6:09 / Mile | Dead Pure Flow 5's (Blue) | |
| 0.94 Miles | 6:07 | 6:30 / Mile | Dead Pure Flow 5's (Blue) | |
| 0.94 Miles | 6:05 | 6:28 / Mile | Dead Pure Flow 5's (Blue) | |
| 1.3 Miles | Cooldown | Dead Pure Flow 5's (Blue) |