View Workout (ric Benzing)
1/1
July 12, 2018 (Morning)
Exercise Type: Run
Comments:
BF trail....short before taking Ila for colonscopy. Long run tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 19:05 | 12:43 / Mile | Easy | Saucony blues |