July 12, 2018 (Afternoon)
Exercise Type: Bike
Comments:
Realized that going back to Epic to bike would probably be a really good idea. A full loop around the campus is about 5 miles, and since I went in the evening there wasn't much traffic. The loop is decently hilly, with only one KMS downhill where I had to ride my brakes because of a turn at the bottom. I had fun tailgating a car at one point lol.
Avg speed was 19.5 mph. Really really interested to see how fast I go during a race...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
23.7 Miles | 1:13:00 | 3:04 / Mile |