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Long Run

November 6, 2009 (Morning)

Exercise Type: Run

Weather: cold, progressively warmer

Comments:
woke up early, was out by 9 am on my long. early on, i din't feel good or bad, and did my usual pace progression. didn't feel great, but wasn't feeling crappy either. I felt tired toward the end but...it's a long run. glad to have done this today