View Workout (ric Benzing)
1:05/:55 and 1/1
July 13, 2018 (Morning)
Exercise Type: Run
Comments:
mostly on the track....even ran 2 miles the opposite direction. 5.5 on the track....rest on the street
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:32:14 | 11:31 / Mile | Long | Saucony blues |