View Workout (Anthony Belber)
A week's worth of back-logging, starting now
July 13, 2018 (Morning)
Exercise Type: Run
Weather: mid 70s and some humidity
Comments:
Running late, so I drove to meeting spot with Crawlers. Nebraska Ave to Vann Ness and looped Turtle (Choo Choo) Park. Returned up Vann Ness and took first segment of Glover to Macomb, Idaho, 37th Reno. Picked it up for a half mile near the end with Mark B and then drove Sam home. Feeling fairly stiff and not-energetic.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:00 | 8:12 / Mile | Training | Saucony Guide 10 |