View Workout (David Ketchmark)
Long run
July 13, 2018 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Coolest weather so far. Felt very good to run in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 45:15 | 8:22 / Mile | Easy | 880v7 - Teal/Black |