View Workout (Nick Grudev)
(Untitled)
July 13, 2018 (Morning)
Exercise Type: Run
Comments:
20 minutes of easy running. Then biked down to Echo and paced Autumn through 5K. Biked back home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.6 Miles | 20:00 | 7:41 / Mile | Recovery |