View Workout (Michael O'Brian)
Long Run..Again?
July 21, 2008 (Afternoon)
Exercise Type: Run
Weather: Sunny, Hot, Humid
Comments:
Workout: 11mi
Route: Ntr Ctr, Covered Bridge & back, then 2mile loop (creek rd. over bridge & back on other side).
Felt okay. Tired from a tough weekend. Shins hurt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:17:00 | 6:59 / Mile | Asics Gel-Kayano 14 |