View Workout (ilana Zeilinger)
lone star state run
July 14, 2018 (Morning)
Exercise Type: Run
Comments:
went for a very slow steady run in the 106 degrees Dallas weather, but I still thought I was running faster than this. I haven't felt this bad on a run in a while, but it's probably because I took Thursday and Friday off. I'll try to run earlier tomorrow before it gets way too hot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 30:00 | 8:49 / Mile |