View Workout (Kate Speare)
BEST RUN EVERR
November 4, 2009 (Morning)
Exercise Type: Run
Comments:
Total: 1:27
splits:
some middle mile splits:
8:46,8:33,8:34,8:29,
ended hard with 3:40 800
5 minute cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:27:30 | 8:45 / Mile |