
July 14, 2018 (Morning)
Exercise Type: Run
Weather: Nice - 70’s
Comments:
WJU’s number 1 runner, Alan, texted me to run ... I was excited to catch up and hear about his thoughts heading into his senior year - with the new coach and all - plus, the big expectations he has for himself.
It was good - started at the top of stagecoach and ran down to the junction - run up the other steep “wishbone” part of the hill. Well, he “glided”, I hiked the steeper parts. Then we took the shortcut manzanita trail - traversing the hillside - back to the top of stagecoach. Super fun outing - felt good to “feel like” a trail runner.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 47:00 | 9:24 / Mile |