View Workout (Cameron Gallivan)
Time trial
November 6, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, windy, 40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.91 Miles | 51:38 | |||
| 2.7 Miles | 19:58 | 7:23 / Mile | Warmup | |
| 5.0 Kilometers | 16:40 | 5:21 / Mile | Race | |
| 2.1 Miles | 15:00 | 7:08 / Mile | Cooldown |