
November 6, 2009 (Morning)
Exercise Type: Run
Weather: sunny, 55
Comments:
Felt good, legs felt strong, and just did a few miles to keep the legs loose.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.31 Miles | 31:33 | 7:19 / Mile | Easy | Brooks Adrenaline GTS 8 (Pair 2) |