
November 6, 2009 (Morning)
Exercise Type: Bike
Weather: 70s, winds up to 30.
Comments:
It was nice when we statred, but the winds really came up. Went Emma-119th-Flagg-Hwy7-Bonanza-Sunset-Vista-Cty Rd 1-Wurl Prkwy-119th-Arapahoe-115th and in. Had to go slow at times to stay upright, had to fight hard against the wind in other places. Nasty.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
12.95 Miles | 59:45 | 4:36 / Mile |