View Workout (Vinny Di Salvo)
palmerton super
July 14, 2018 (Morning)
Exercise Type: Run
Comments:
1.5 up. 8 miles of climbing, rough day, felts like i under performed a bit. need to work on hills, but not running up hills more like climbing up hills. also need to work on the sandbag. 1 mile down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | Hoka Clifton Yellow 4/24/17 |