View Workout (Stuart McLean)
Track and trails
November 6, 2009 (Morning)
Exercise Type: Run
Weather: Cool and sunny - very nice
Comments:
Still gettin' over the injury. Ran a mile in the Zooms, then switched to the Kayanos. It helped a little, but not too much.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 41:02 | |||
| 1.0 Miles | 7:55 | 7:55 / Mile | Warmup | |
| 1.1 Miles | 8:15 | 7:29 / Mile | Easy | |
| 3.1 Miles | 24:52 | 8:01 / Mile | Easy |