View Workout (Johann Baniqued)

Calendar - Statistics - Workouts

Return to Log Return to Log

Progression 7

July 16, 2018 (Morning)

Exercise Type: Run

Comments:
Run between 9.0 and 10.5 mph. Felt Great!

Distance Duration Pace Interval Type Shoes
8.0 Miles 0:00
1.0 Miles Warmup  
7.0 Miles Tempo  

Share on Facebook | Public Link