July 14, 2018 (Morning)
Exercise Type: Run
Weather: 72, Sunny, Humid
Comments:
08:00 - Easy run. Warm & humid even up North. Legs felt sore.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | 33:00 | 7:19 / Mile | Easy | Brooks Ghost 9 |