July 16, 2018 (Morning)
Exercise Type: Run
Comments:
Ran on the treadmill before work and felt surprisingly good. Walking to the office after made me glad that I chose to be on the treadmill, which has a fan on it and obviously is air conditioned. Breathing was fine and legs felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:03:30 | 9:04 / Mile | New balance 1080 2 |