View Workout (Anthony Belber)
With Anna on a bike
July 16, 2018 (Morning)
Exercise Type: Run
Weather: upper 80s and humid
Comments:
Wandered near Lafayette and around Chevy Chase. Felt hot and slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 29:00 | 8:17 / Mile | Training | Saucony Guide 10 |