View Workout (ilana Zeilinger)
don't mess with texas
July 15, 2018 (Morning)
Exercise Type: Swim
Comments:
The 108 degrees weather proved way too hot for me to run :(. Instead, I aqua jogged for 30 min (5min intervals of intensity, with thirty seconds of rest in between). After that, I did pushup progression and dead bugs.
I'll be in Colorado tomorrow, but I don't think I'll have time to run, so Monday will be my off day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |