View Workout (Jennifer Jones)
Optional run
July 22, 2018 (Morning)
Exercise Type: Run
Comments:
*gonna die with Tracy and probably slowed her down run lol
Maybe an easy 4 miles just for miealge purposes.?
This could also be done wed. Or Friday but is purely optional
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.81 Miles | 52:34 | 10:55 / Mile |