View Workout (Sean O'Leary)
Hippo
November 6, 2009 (Afternoon)
Exercise Type: Run
Weather: 50 and sunny, nice
Comments:
Hippo plus an extra hippo loop, felt a little tired at parts but otherwise felt moderately smooth. 100 100 50 50 barefoot afterwords
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.29 Miles | 56:37 | |||
| 6.85 Miles | 53:46 | 7:50 / Mile | Adrenaline 9 #5 | |
| 300.0 Meters | 0:46 | 4:06 / Mile | ||
| 0.25 Miles | 2:05 | 8:20 / Mile | Cooldown | Adrenaline 9 #5 |