View Workout (kirk reid)
(Untitled)
November 6, 2009 (Afternoon)
Exercise Type: Run
Weather: 5c sunny
Comments:
easy run with shelly allen park trails felt very tired but otherwise the body didnt hurt which is a surprise with three hard workouts this week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Kilometers | Easy |