View Workout (Jim Barry)
Hills
July 17, 2018 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.78 Miles | 43:53 | |||
| 1.0 Miles | 10:16 | 10:16 / Mile | Warmup | |
| 0.4 Miles | 4:25 | 11:02 / Mile | ||
| 200.0 Meters | 1:09 | 9:15 / Mile | ||
| 200.0 Meters | 1:56 | 15:33 / Mile | ||
| 200.0 Meters | 1:04 | 8:34 / Mile | ||
| 200.0 Meters | 1:59 | 15:57 / Mile | ||
| 200.0 Meters | 1:04 | 8:34 / Mile | ||
| 200.0 Meters | 1:59 | 15:57 / Mile | ||
| 200.0 Meters | 1:00 | 8:02 / Mile | ||
| 200.0 Meters | 1:58 | 15:49 / Mile | ||
| 200.0 Meters | 1:05 | 8:43 / Mile | ||
| 200.0 Meters | 1:59 | 15:57 / Mile | ||
| 200.0 Meters | 1:05 | 8:43 / Mile | ||
| 200.0 Meters | 1:59 | 15:57 / Mile | ||
| 200.0 Meters | 0:58 | 7:46 / Mile | ||
| 0.76 Miles | 9:57 | 13:05 / Mile | Cooldown |