View Workout (Ibrahim Tembe)
4x800's
November 5, 2009 (Morning)
Exercise Type: Run
Comments:
12:00
Norths Track
"Pre run DONUTS"
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.32 Miles | 51:30:21 | |||
| 800.0 Meters | 3:35:53 | 7:14:17 / Mile | Warmup | Green and Yellow Nike Phylite |
| 400.0 Meters | 3:34:16 | 14:22:04 / Mile | Recovery | Green and Yellow Nike Phylite |
| 400.0 Meters | 1:27:02 | 5:50:09 / Mile | Speed | Green and Yellow Nike Phylite |
| 400.0 Meters | 1:32:06 | 6:10:33 / Mile | Speed | Green and Yellow Nike Phylite |
| 1.48 Miles | 13:17:36 | 8:58:33 / Mile | Fartlek | Green and Yellow Nike Phylite |
| 400.0 Meters | 1:29:15 | 5:59:05 / Mile | Speed | Green and Yellow Nike Phylite |
| 1.48 Miles | 11:29:15 | 7:45:23 / Mile | Fartlek | Green and Yellow Nike Phylite |
| 400.0 Meters | 3:30:43 | 14:07:47 / Mile | Recovery | Green and Yellow Nike Phylite |
| 200.0 Meters | 40:48 | 5:28:18 / Mile | Speed | Green and Yellow Nike Phylite |
| 400.0 Meters | 1:29:35 | 6:00:25 / Mile | Speed | Green and Yellow Nike Phylite |
| 400.0 Meters | 1:29:41 | 6:00:49 / Mile | Speed | Green and Yellow Nike Phylite |
| 400.0 Meters | 3:25:15 | 13:45:47 / Mile | Recovery | Green and Yellow Nike Phylite |
| 400.0 Meters | 1:30:33 | 6:04:18 / Mile | Speed | Green and Yellow Nike Phylite |
| 400.0 Meters | 1:26:14 | 5:46:56 / Mile | Speed | Saucony Progrid Guide 20003-1 |
| 400.0 Meters | 1:32:09 | 6:10:45 / Mile | Speed | Green and Yellow Nike Phylite |