View Workout (Ibrahim Tembe)
8.7 Miler
November 4, 2009 (Morning)
Exercise Type: Run
Comments:
woke up at 5 a.m ran until 6:30
still missed the bus
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | 1:06:07 | 7:35 / Mile | Grey Saucony 250414-4 |