View Workout (Chris Snyder)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

November 6, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.61 Miles 45:58
3.0 Miles 20:00 6:40 / Mile Warmup Brooks Infiniti
1000.0 Meters 3:02 4:52 / Mile Interval  
1.0 Kilometers 3:01 4:51 / Mile Interval  
1.0 Kilometers 3:00 4:49 / Mile Interval  
1.0 Kilometers 3:00 4:49 / Mile Interval  
1.0 Kilometers 2:55 4:41 / Mile Interval  
1.5 Miles 11:00 7:19 / Mile Cooldown Brooks Infiniti

Share on Facebook | Public Link