View Workout (Jacob Young)
Tempo Tuesday
July 17, 2018 (Afternoon)
Exercise Type: Run
Comments:
Now that I have built up a decent base, time to start getting some consistent workouts in. Today I did 2-mile tempo, 2:00 rest, 2-mile tempo. Kept my pace super consistent throughout. I am very very pleased with the result and didn't even feel very tired afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 42:13 | |||
| 1.5 Miles | 10:07 | 6:44 / Mile | Warmup | |
| 2.0 Miles | 10:56 | 5:27 / Mile | Tempo | |
| 2.0 Miles | 10:56 | 5:27 / Mile | Tempo | |
| 1.5 Miles | 10:14 | 6:49 / Mile | Cooldown |