View Workout (Clint Kugler)
Neighborhood Easy
November 6, 2009 (Night)
Exercise Type: Run
Weather: 44, dark
Comments:
6:15 pm: Went out and kept it easy, just wore sleeves and shorts but it felt colder than what the weather said. Want to roll on the 1200's tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 48:09 | 7:24 / Mile | Easy | Asics Gel Nimbus #5 |