View Workout (Nathan Tenley)
(Untitled)
July 21, 2008 (Morning)
Exercise Type: Run
Comments:
Ran the first 6 miles with Ethan and then found Carter during the last mile. thats about it. legs felt a lot more refreshed after taking it easy for a couple of days. pace was probably about 7 minute pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | Brooks |