View Workout (Jackii Roeder)
4 x Mile Repeats
July 17, 2018 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 26:17 | |||
| 1.5 Miles | Warmup | |||
| 1.0 Miles | 6:51 | 6:51 / Mile | Interval | |
| 1.0 Miles | 6:30 | 6:30 / Mile | Interval | |
| 1.0 Miles | 6:31 | 6:31 / Mile | Interval | |
| 1.0 Miles | 6:25 | 6:25 / Mile | Interval | |
| 0.5 Miles | Cooldown |