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Easy from WJU with Parker and Alan

July 17, 2018 (Morning)

Exercise Type: Run

Weather: Nice and cool

Comments:
Met Parker and Alan at Jessup and ran the “block party” route - literally around the streets near campus - a square route/“loop”. 8:30 pace felt good but anything at 8:00 was pushing it lol .... Fun to get back into shape, again, for the 9347th time in the past 5 yrs.

Hit the weights post-run - first time working out in about a year! - super enjoyable. Worked the core with medicine ballz and tacked on squats and power cleans. Reminisced to 2yrs ago when I was working out a lot over the summer with Craig and Justin and got up to 285lbs on squats!