View Workout (Jason Daza)
(Untitled)
November 4, 2009 (Morning)
Exercise Type: Weights
Comments:
3 sets of 8x 55lb incline bench
3 sets of 8x 55lb pec fly
5 sets of 20x push-ups
3 sets of 100x ab rocker
25x V-ups
25x leg-ups
Sauna: 15 min.
Weight: 148.8lb
25x leg-raises