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November 4, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.99 Miles 42:49
2.75 Miles 20:00 7:16 / Mile Warmup  
200.0 Meters Recovery  
400.0 Meters 1:18 5:13 / Mile Tempo  
400.0 Meters 1:18 5:13 / Mile Tempo  
200.0 Meters Recovery  
200.0 Meters Recovery  
400.0 Meters 1:17 5:09 / Mile Tempo  
400.0 Meters 1:20 5:21 / Mile Tempo  
200.0 Meters Recovery  
400.0 Meters 1:19 5:17 / Mile Tempo  
200.0 Meters Recovery  
200.0 Meters Recovery  
400.0 Meters 1:17 5:09 / Mile Tempo  
2.0 Miles 15:00 7:29 / Mile Cooldown  

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